Journal / Self Care
November 11, 2019
The practice of immersing oneself in the world of the woods is well known and regularly practiced for good health in Japan, where it is beautifully referred to as shinrin-yoku, or ‘forest bathing’. Tap into the mind-body benefits of spending time among the trees.
- October 15, 2019
July 11, 2017
Alaskan summer is in full swing, and the season is prime for getting outta dodge to take advantage of all this magnificent landscape has to offer. Whether your summer trails lead you high up the mountain, deep into the woods, or far up river, the smallest of self care rituals can go a long way in keeping you comfortable, happy, and feeling like a goddess of the wilds on backcountry adventures.
Read on for a few favorite ways to ‘treat yo’ self’ and live large, even while packing light.